Weigh In record (no journal entry) for 07 June 2020
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123.5 lb
Lost so far: 8.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2020:
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1677 kcal
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Fat: 42.41g | Prot: 123.92g | Carb: 208.71g.
Breakfast: Rumah Makan Sederhana Nasi Padang. Lunch: Tempe, Daging dan Kulit Ayam (Panggang), Lontong, Remis Kukus atau Rebus. Snacks/Other: Keripik Tortilla Rasa Taco, Jus Jeruk Peras Segar, Kue Bolu, Gula Pasir, Nutrijell Jelly Powder Coklat. more...
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gaining 10.3 lb a week
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isyahmd's weight history
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