robrojas's Journal, 25 October 2010

172.0 lb Lost so far: 20.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1423 kcal

Fat: 23.17g | Prot: 91.03g | Carb: 212.15g.   Breakfast: Coffee with Milk, Granulated Sugar, Bananas, Old Fashioned Oats, Strawberries, Craisins, original flavor. Lunch: Select Whole Grain White Pre-Sliced Sandwich Thins, Egg White, Deli Sliced Ham. Dinner: Hard Rolls (Includes Kaiser), Premium Original Saltine Crackers, Chicken Breast (Skin Not Eaten), PLUS Multigrain Spaghetti. Snacks/Other: Pepperidge Farm Goldfish Grahams Chocolate, Domino Sugar Cubes Dots Pure Cane, Light & Fit Yogurt - Vanilla, Coffee with Milk. more...

2789 kcal

Activities & Exercise: Weight Training (moderate) - 27 minutes, Running (jogging) - 5/mph - 48 minutes, Desk Work - 6 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...