Weigh In record (no journal entry) for 07 June 2020
|
143.5 lb
Lost so far: 2.0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 June 2020:
|
1590 kcal
|
Fat: 69.41g | Prot: 80.00g | Carb: 175.13g.
Breakfast: Kacang Almond, Frisian Flag Susu Bubuk Full Cream, Kopi, Gula Pasir, Quaker Instant Oatmeal, Pisang. Lunch: Paha Ayam, Sayur Campuran, Nasi Goreng, Paprika Hijau, Mentimun (dengan Kulit), Tomat Merah. Dinner: Tomat Merah, Quaker Instant Oatmeal, Paha Ayam, Sayur Campuran, Paprika Hijau. Snacks/Other: Pringles Potato Chips, Kacang Almond. more...
|
|
1754 kcal
|
Activities & Exercise:
Cardio - 40 minutes, Sleeping - 23 hours and 20 minutes. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
withha's weight history
|