Weigh In record (no journal entry) for 07 June 2020
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223.1 lb
Lost so far: 0 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2020:
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1742 kcal
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Fat: 47.98g | Prot: 68.46g | Carb: 248.81g.
Breakfast: Rempeyek, Mr. Bread Roti Tawar Gandum, Ceres Chocolate Pudding, Blue Band Mentega. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Bakso Ikan, Sprite Sprite. Dinner: Sprite Sprite, Kue Bolu, Putih Telur Matang, Telur Rebus, Indomie Mi Goreng, Nasi Putih. more...
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losing 1.0 lb a week
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