Weigh In record (no journal entry) for 05 June 2013
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139.0 lb
Lost so far: 29.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2013:
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3249 kcal
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Fat: 91.59g | Prot: 269.64g | Carb: 345.18g.
Breakfast: Impact Whey Protein, Oats, Skim or Nonfat Milk (Calcium Fortified), Peanut Butter. Lunch: Chicken Breast Fillets, Wholegrain Basmati. Dinner: Jalapeno Peppers, Cooked Mushrooms (Fat Added in Cooking), Low Fat Cheese, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Chopped Tinned Tomatoes, Tuna in Water (Canned), Wholewheat Fusilli Pasta. Snacks/Other: Popping Corn, Cod Liver Fish Oil, Bananas. more...
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2915 kcal
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Activities & Exercise:
Yard Work (gardening) - 20 minutes, Sitting - 3 hours and 35 minutes, Exercise machine (fast) - 21 minutes, Sleeping - 6 hours and 40 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Desk Work - 6 hours and 10 minutes, Walking (exercise) - 3.5/mph - 1 hour, Housework - 1 hour and 9 minutes, Resting - 3 hours and 15 minutes. more...
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gaining 2.3 lb a week
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