kahlenpark's Journal, 07 June 2020

113.1 lb Lost so far: 3.7 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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653 kcal

Fat: 32.54g | Prot: 31.64g | Carb: 55.95g.   Lunch: 크림 파스타, 베네딕트 에그, 파리바게트 아이스 라떼. Dinner: 비빔국수, 두부부침, 깻잎, 오이 (껍질 포함). more...

1339 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...