Weigh In record (no journal entry) for 07 June 2020
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147.7 lb
Lost so far: 13.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2020:
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614 kcal
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Fat: 18.96g | Prot: 28.27g | Carb: 84.33g.
Breakfast: Nasi Merah, Pepes Tahu, Energen Sereal Coklat. Snacks/Other: Bakpao. more...
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losing 2.6 lb a week
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Tiara Monica C's weight history
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