Weigh In record (no journal entry) for 07 June 2020
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143.7 lb
Lost so far: 17.2 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2020:
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1393 kcal
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Fat: 45.39g | Prot: 80.57g | Carb: 168.32g.
Breakfast: Garam, Kaldu Ayam, SuperIndo Lada Putih Bubuk, Saus Tiram, Putih Telur, Quaker Instant Oatmeal Grain, Kecambah, Wortel, Kubis. Lunch: Bimoli Minyak Goreng, Garam, SuperIndo Lada Putih Bubuk, Bawang Merah, Bawang Putih, Telur, Ikan Teri. Dinner: Cabai Merah atau Rawit, ABC Kecap Manis, Ikan Tuna. Snacks/Other: Bakwan, Bakso Ayam, Gula Merah, Pepaya, Wall's Shaky Shake, Dessert box coklat keju. more...
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losing 2.3 lb a week
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