Weigh In record (no journal entry) for 06 June 2020
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229.4 lb
Lost so far: 3.8 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2020:
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1942 kcal
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Fat: 85.62g | Prot: 67.64g | Carb: 188.31g.
Breakfast: Coffee with Cream and Sugar. Lunch: 2% Fat Milk, Miss Vickie's Original Chips. Dinner: 2% Fat Milk, Dempster's 100% Whole Wheat Bread, Potato, Maple Leaf Bacon, Fried Egg. Snacks/Other: Guinness Draught, Coffee with Cream and Sugar. more...
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losing 7.0 lb a week
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