Weigh In record (no journal entry) for 06 June 2020
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226.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2020:
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1656 kcal
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Fat: 89.06g | Prot: 52.68g | Carb: 173.68g.
Breakfast: Great Value Naturally Hickory Smoked Original Bacon, Bananas, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Nature's Eats Pecan Pieces, Land O'Lakes Salted Butter, Oroweat Whole Grain 100% Whole Wheat Bread, Land O'Lakes Salted Butter, Blue Diamond Almond Breeze Reduced Sugar Vanilla Almond Milk, Quaker 100% Whole Grain Oatmeal. Snacks/Other: Water, Atkins Snack Caramel Chocolate Nut Roll, Water, Water, Nectarines . more...
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gaining 8.4 lb a week
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