Weigh In record (no journal entry) for 06 June 2020
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157.8 lb
Lost so far: 7.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2020:
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1698 kcal
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Fat: 63.68g | Prot: 74.63g | Carb: 212.19g.
Breakfast: Espresso Coffee, Oatly Oat Milk, Almonds , Dried Fig, Oatmeal. Lunch: Reddi-wip Original Dairy Whipped Topping, Blueberries , Strawberries , Skinless Chicken Breast, Wild Rice (Cooked) , Broccoli . Dinner: Oatmeal Cookie with Chocolate and Peanut Butter, Olive Oil , Balsamic Vinegar, Arugula Lettuce, Fresh & Easy Beef Chili with Beans, Cornbread (Home Recipe). Snacks/Other: Sunbelt Chocolate Chip Chewy Granola Bar (1.3 oz), Lindt Madagascar 70% Mild Dark Chocolate. more...
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losing 0.7 lb a week
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