Weigh In record (no journal entry) for 06 June 2020
|
132.2 lb
Lost so far: 2.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 June 2020:
|
1191 kcal
|
Fat: 15.42g | Prot: 31.74g | Carb: 88.27g.
Breakfast: Bananas , Fage Total 2% Greek Yogurt (227g), Almonds . Lunch: Cherry Tomatoes, Cooked Eggplant (Fat Not Added in Cooking), Rose Wine. Dinner: Russet Potatoes (Flesh and Skin) , Spence & Co Nova Lox. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lulesikalona's weight history
|