Weigh In record (no journal entry) for 06 June 2020
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158.0 lb
Lost so far: 82.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2020:
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2212 kcal
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Fat: 79.72g | Prot: 164.77g | Carb: 200.60g.
Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Shake, Bananas, Sunny Fruit Dried Figs, Dry Roasted Unsalted Almonds. Dinner: Greek Salad, Kirkland Signature Italian Sausage And Beef Lasagna. Snacks/Other: Rold Gold Classic Style, Pink Lady Apples, Whiskey, Canada Dry Diet Ginger Ale (Can). more...
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losing 2.8 lb a week
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