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diperketat 😎
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163.8 lb
Lost so far: 26.7 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2020:
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618 kcal
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Fat: 9.13g | Prot: 39.63g | Carb: 103.14g.
Breakfast: Coklat Manis atau Gelap, Chia Seed, Granola, Kurma, Pepaya, Semangka. Dinner: Brokoli, Wortel, Ikan, Putih Telur, Kembang Kol. Snacks/Other: Kin Bulgarian Style Yogurt Original. more...
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losing 7.2 lb a week
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