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06.06.2020
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155.0 lb
Lost so far: 11.5 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2020:
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1176 kcal
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Fat: 80.79g | Prot: 60.48g | Carb: 61.54g.
Breakfast: Yeşil Zeytin, Haşlanmış Yumurta, Tatlı Kırmızı Biber, Yeşil Biber, Domatesler, Ceviz, Beyaz Peynir. Dinner: Mevsim Salata, Makarna, Izgara Köfte. Snacks/Other: Çerezya Spesiyal Kokteyl Kuruyemiş, Şekersiz Türk Kahvesi. more...
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1805 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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