Weigh In record (no journal entry) for 06 June 2020
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229.3 lb
Lost so far: 17.0 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2020:
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1780 kcal
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Fat: 71.71g | Prot: 81.55g | Carb: 199.84g.
Breakfast: Sainsbury's Mixed Peppers, Coffee with Milk and Sugar, Avocados, Actimel Fat Free Yoghurt Drink. Lunch: McDonald's French Fries (Medium), McDonald's Coca-Cola (Medium), McDonald's Quarter Pounder with Cheese. Dinner: Tesco Baby New Potatoes, Sainsbury's Mixed Vegetables, Baked or Grilled Salmon. Snacks/Other: Organix Apple Rice Cakes. more...
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losing 9.3 lb a week
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Comments
Thanks guys! 😬
I thought I’d stopped loosing weight and had started an upward trend! Thankfully Not the case.
Now let’s see what a cheeky Drive Thru Maccy-D’s does to the scales!? 🤞🏻
06 Jun 20 by member: Lixio
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06 Jun 20 by member: peat_68
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