Weigh In record (no journal entry) for 06 June 2020
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237.0 lb
Lost so far: 1.1 lb.
Still to go: 71.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 June 2020:
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1870 kcal
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Fat: 144.12g | Prot: 127.01g | Carb: 11.39g.
Lunch: Light Tuna Fish (Drained Solids in Water, Canned), Nola Mayonnaise, Miami Dill Gherkins. Dinner: Pork Chops (Loin Blade, Bone-In, Cooked, Grilled), Keto Chili. more...
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losing 6.2 lb a week
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