Weigh In record (no journal entry) for 04 June 2013
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130.2 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2013:
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2103 kcal
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Fat: 112.34g | Prot: 74.57g | Carb: 180.58g.
Breakfast: Butter (Salted), Cheddar Cheese, Ham Steak, Hashbrown Casserole, Fried Apples - Old Fashioned Country Fixin's, Scrambled Egg, Grits. Dinner: Tomato Basil Bisque, White Bread, Mayonnaise, Deli Sliced Gouda Cheese, Thin Sliced Turkey Breast. Snacks/Other: Bourbon Whiskey, Bananas, Omega-3 Fatty Acids Dietary Supplement. more...
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2285 kcal
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Activities & Exercise:
Sitting - 10 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 15 minutes, Standing - 15 minutes, Shopping - 1 hour, Sleeping - 8 hours, Resting - 17 minutes, Calisthenics (light, e.g. home exercise) - 50 minutes, Walking, 5.21mi, 16:01min/mi - 1 hour and 23 minutes. more...
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losing 7.7 lb a week
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