Weigh In record (no journal entry) for 04 June 2013
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126.0 lb
Lost so far: 26.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2013:
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1048 kcal
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Fat: 34.00g | Prot: 58.78g | Carb: 132.29g.
Breakfast: Sugar Free Strawberry Preserves, Natural Creamy Peanut Butter, Ezekiel 4:9 Low Sodium Sprouted Grain Bread. Lunch: Spinach, Salad Additions Cranberry & Chicken. Dinner: Stir Fry Vegetables, Turkey and Basmati Bell Peppers. Snacks/Other: Organic Trail Mix. more...
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losing 0.8 lb a week
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