Weigh In record (no journal entry) for 06 June 2020
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177.9 lb
Lost so far: 24.9 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2020:
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1006 kcal
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Fat: 43.36g | Prot: 41.74g | Carb: 120.60g.
Breakfast: Oncom, Terung Dimasak, Finna Sambal Terasi Uleg, Nasional Susu Murni, Nasi Putih, Pepes Ikan Mas, Sawi Putih, Bayam Dimasak (dari Segar). Lunch: Air Kelapa, Kue Bawang. Dinner: Nasional Susu Murni, Kacang Sangrai Kering (tanpa Garam) . Snacks/Other: Cimory Yogurt Mixed Berry. more...
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losing 2.4 lb a week
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