Weigh In record (no journal entry) for 04 June 2013
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170.0 lb
Lost so far: 18.8 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2013:
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874 kcal
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Fat: 30.96g | Prot: 70.91g | Carb: 82.95g.
Breakfast: 1/3 Less Fat Cream Cheese, 100% Whole Wheat Sliced Bread, Coffee. Lunch: Raspberries , Blackberries , Strawberries . Dinner: Ham (Center Slice, Country-Style, Lean Only, Cured), Light Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Town House Flipsides Garlic Herb, No Sugar Added Ice Cream Sandwiches - Vanilla. more...
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losing 0.9 lb a week
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