Weigh In record (no journal entry) for 06 June 2020
|
132.3 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 June 2020:
|
1521 kcal
|
Fat: 64.44g | Prot: 87.38g | Carb: 164.45g.
Breakfast: Sponge Cake, Olive Oil, Baking Soda , Cinnamon , Quaker Instant Oatmeal, Apple, Alfamart Buah Naga. Lunch: Cooked Spinach (from Fresh), Cooked Corn, Sun Kara Santan Bubuk, Soy Sauce, Fried Chicken Thigh No Coating (Skin Eaten). Snacks/Other: Fried Chicken Thigh No Coating (Skin Eaten), Potato, Fruit Salad, Potato Chips, Crab, Chocolate Coated Granola Bar, Rotiboy Mexican Bun. more...
|
losing 30.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sherlocationn's weight history
|