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N851JM
Journal
04 Jun 13
N851JM's Journal, 04 June 2013
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Weigh In record (no journal entry) for 04 June 2013
183.5 lb
Lost so far:
20.5 lb
.
Still to go:
8.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 June 2013:
1298 kcal
Fat: 36.22g | Prot: 59.80g | Carb: 194.37g.
Breakfast:
Coffee, D-Lights Turkey Sausage Muffin.
Lunch:
Bananas, D-Lights Turkey Sausage Muffin.
Dinner:
Dried Prune, Raw Stuffed Chicken Breasts Broccoli & Cheese, Lettuce Salad with Assorted Vegetables.
Snacks/Other:
Multigrain Belgian Waffles, 90 Calorie Brownies - Chocolate Fudge, Yoplait light fat free yogurt - strawberry, Cappuccino.
more...
2028 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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