Weigh In record (no journal entry) for 05 June 2020
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176.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2020:
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690 kcal
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Fat: 32.50g | Prot: 19.50g | Carb: 82.00g.
Breakfast: McDonald's Sprite (Small), McDonald's Creamy Ranch Sauce, Wendy's Chocolate Frosty (Small), McDonald's Chicken McNuggets (6 Pieces). more...
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losing 0.6 lb a week
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