Weigh In record (no journal entry) for 05 June 2020
|
204.3 lb
Lost so far: 43.7 lb.
Still to go: 19.3 lb.
Diet followed 100%.
|
Diet Calendar Entry for 05 June 2020:
|
872 kcal
|
Fat: 28.05g | Prot: 24.33g | Carb: 139.65g.
Breakfast: Hammer Nutrition Heed High Energy Electrolyte Drink, Bananas, Hammer Nutrition Hammer Gel, Kirkland Signature Almond Milk Organic Unsweetened, Autumn's Gold Grain Free Granola. Lunch: Smoked Salmon, Grapefruit. more...
|
losing 2.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cyclist's weight history
|