|
Sticking to 1600/ day
|
102.4 lb
Lost so far: 3.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 June 2013:
|
1654 kcal
|
Fat: 48.86g | Prot: 109.12g | Carb: 138.30g.
Breakfast: Coffee (Brewed From Grounds) , Egg White , Egg, Egg, Egg White . Lunch: White Rice, Skinless Chicken Breast, Green Peas. Dinner: Sauvignon Blanc Wine, Dried Pine Nuts, Grape Leaves, White Flour, 2% Plain Greek Yogurt, Mangos, Asparagus, Egg, Crab. Snacks/Other: Sugar, Strawberries, Creme Fraiche, Black Olives, Dulce De Leche, Pie Crust, Red Onions, Real Mayonnaise, Deli Mustard, Egg White, Egg, Cooked Lentils. more...
|
losing 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Charlttewrogers's weight history
|