Weigh In record (no journal entry) for 05 June 2020
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225.2 lb
Lost so far: 76.8 lb.
Still to go: 20.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 June 2020:
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748 kcal
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Fat: 13.26g | Prot: 46.70g | Carb: 117.84g.
Breakfast: Navitas Naturals Cacao Powder, Farmland Dairies Skim Plus 100% Fat Free Milk. Lunch: General Mills Cheerios, Bananas, Premier protein Smooth and Creamy shake with oats, Bob's Red Mill Ground Flaxseed Meal, Kretschmer Wheat Germ, Harris Teeter Blueberries. Snacks/Other: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Gala Apples. more...
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gaining 2.4 lb a week
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