|
Survived the Month of Exams and ready to get back on the weight loss band wagon. Made a big trip to BJ's this weekend for a ton of fresh produce, jumbo boxes of veggie protein, and low-calorie/high-fiber/high-protein snacks. And I am really looking forward to making a crockpot of butternut squash soup for the week =)
|
138.8 lb
Lost so far: 3.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 October 2010:
|
1122 kcal
|
Fat: 22.12g | Prot: 55.43g | Carb: 216.65g.
Breakfast: Fiber One Chewy Oats & Peanut Butter, Mocha, apple. Lunch: plum, dark chocolate pudding snack, cucumber, celery, apple, Amy's Low-Fat. Dinner: Brown Rice (Medium-Grain, Cooked), Vegetarian Baked Beans. Snacks/Other: Fat Free Single Cheese Slices, 98% Fat Free Whole Wheat Tortillas, Fiber One chewy. more...
|
|
1644 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 2.3 lb a week
|