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millerm40
Journal
04 Jun 13
millerm40's Journal, 04 June 2013
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Weigh In record (no journal entry) for 04 June 2013
217.0 lb
Lost so far:
3.0 lb
.
Still to go:
27.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 June 2013:
322 kcal
Fat: 5.37g | Prot: 8.22g | Carb: 58.18g.
Breakfast:
Low Fat Milk, Cap'n Crunch Cereal.
more...
3337 kcal
Activities & Exercise:
Rowing - 30 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Resting - 4 hours and 40 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 10 minutes, Standing - 15 minutes, Desk Work - 8 hours and 25 minutes.
more...
steady weight
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millerm40's weight history
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