Weigh In record (no journal entry) for 05 June 2020
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133.4 lb
Lost so far: 1.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2020:
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1334 kcal
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Fat: 38.59g | Prot: 83.13g | Carb: 75.74g.
Breakfast: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Whole Wheat Bread, Cooked Spinach (from Fresh, Fat Added in Cooking), Tea (Brewed) , Sugar, Fried Egg . Lunch: Claussen Kosher Dill Pickle Halves, Pineapple , Chicken Breast. Dinner: Prosecco, Mixed Salad Greens, Baked or Broiled Cod, Cucumber (with Peel) , Bell Peppers, Butter , Tomatoes. Snacks/Other: Blue Moon Belgian White, Fage Total 2% Greek Yogurt (227g), Strawberries , Spectrum Chia Seeds. more...
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losing 5.6 lb a week
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