JemimaPuddDuck's Journal, 05 June 2020

176.2 lb Lost so far: 4.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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1761 kcal

Fat: 24.45g | Prot: 39.22g | Carb: 235.57g.   Breakfast: Semi-Skimmed Milk, Bran Flakes,  Coffee. Lunch:  Bananas , Boiled Egg. Dinner:  Vegetable Rice Soup (Prepared with Water). Snacks/Other: Thatchers Cider, Westons Vintage Cider, The Snack Organisation Sweet Chilli Rice Crackers, Quorn Ham Style Slices. more...

2180 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 9 hours. more...