Weigh In record (no journal entry) for 05 June 2020
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225.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2020:
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2964 kcal
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Fat: 131.78g | Prot: 84.45g | Carb: 374.28g.
Breakfast: Nature's Eats Pecan Pieces, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Land O'Lakes Salted Butter, Oroweat Whole Grain 100% Whole Wheat Bread, Great Value Naturally Hickory Smoked Original Bacon, Bananas, Land O'Lakes Salted Butter, Blue Diamond Almond Breeze Reduced Sugar Vanilla Almond Milk, Quaker 100% Whole Grain Oatmeal. Lunch: Land O'Lakes Salted Butter, Oroweat Whole Grain 100% Whole Wheat Bread, Doritos Nacho Cheese Tortilla Chips (35.4g). Snacks/Other: Nectarines , Sweet Cherries , Atkins French Vanilla Shake, Kellogg's Pop-Tarts Frosted - Strawberry, Atkins Snack Caramel Chocolate Nut Roll, Coffee, Great Value French Vanilla Coffee Creamer, America's Choice California Navel Oranges. more...
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losing 36.4 lb a week
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