Weigh In record (no journal entry) for 05 June 2020
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166.3 lb
Lost so far: 0 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2020:
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1100 kcal
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Fat: 42.91g | Prot: 81.26g | Carb: 89.86g.
Breakfast: Coffee with Milk, Dannon Light & Fit Greek Yogurt - Strawberry, Whole Wheat Bread, Fresh & Easy Liquid Egg Whites, Kraft Singles 2% Milk American Cheese Slices. Lunch: Healthy Choice Power Bowls Basil Pesto Chicken. Dinner: Italian Salad Dressing , Parmesan Cheese (Shredded) , Cooked Asparagus (from Fresh, Fat Added in Cooking), Butterball Turkey Meatloaf. Snacks/Other: Mushrooms, Full Circle Organic Mini Peeled Carrots, Red Sweet Pepper, Cucumber (with Peel), Philadelphia Dill Pickle Dip, Cello Whisps. more...
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1874 kcal
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Activities & Exercise:
Shopping - 20 minutes, Housework - 1 minute, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 6.1 lb a week
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