CapeTownHealthy's Journal, 05 June 2020

180.6 lb Lost so far: 4.6 lb.    Still to go: 35.1 lb.    Diet followed reasonably well.

---

1212 kcal

Fat: 61.53g | Prot: 55.17g | Carb: 106.19g.   Breakfast: Gracious Bakers Banting Buttermilk Rusks, Almond Breeze Vanilla Flavoured Almond Milk, Nescafe Classic. Lunch: Woolworths Hass Avocado, Woolworths Mini Salami Sticks. Dinner:  Sushi, Shrimp Tempura,  Tuna Sushi,  Salmon Sushi,  Tuna Maki,  Salmon Maki. more...

2012 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...