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healthnutmom
Journal
25 Oct 10
healthnutmom's Journal, 25 October 2010
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Weigh In record (no journal entry) for 25 October 2010
140.0 lb
Lost so far:
11.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 October 2010:
1030 kcal
Fat: 27.19g | Prot: 154.22g | Carb: 44.62g.
Breakfast:
egg whites, eas whey protein powder chocolate, land o' frost sliced deli ham, coffeemate sugar free hazelnut creamer, laughing Cow light swiss.
Lunch:
jennie o turkey burger, lettuce.
Dinner:
broccoli, skinless chicken breast.
Snacks/Other:
clif builder bar.
more...
1836 kcal
Activities & Exercise:
Core Synergistics - 55 minutes, Sleeping - 8 hours, Resting - 15 hours and 5 minutes.
more...
steady weight
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