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eindelijk weer naar beneden, geeft weer motivatie om door te gaan
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169.1 lb
Lost so far: 20.5 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2020:
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2275 kcal
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Fat: 129.69g | Prot: 90.67g | Carb: 195.85g.
Breakfast: Volkoren Brood, Avocado, Gekookt Ei. Lunch: AH Knakworst, Bolletje Wit. Dinner: Aldi Lasagne Verde. Snacks/Other: Mix met Noten, Zaden en Stukjes Chocolade (Ongezouten). more...
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losing 6.2 lb a week
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