Weigh In record (no journal entry) for 05 June 2020
|
198.0 lb
Lost so far: 48.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 June 2020:
|
2597 kcal
|
Fat: 126.70g | Prot: 106.75g | Carb: 263.92g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Jumbo PangasiusfFilet Sweet Pepper, Jumbo Makreel Flakes, Jumbo Mueslibol. Dinner: Lidl Mango Stukjes, Den Eelder Boeren Vanille Yoghurt, Aardappelen (zonder Schil, zonder Zout, Gekookt), HAK Gesneden Bladspinazie, Jumbo Boomstam Nieuwe Standaard Kip. Snacks/Other: Jumbo Slagroom Deluxe, Mister Choc Milk Chocolate Peanuts, Lay's Naturel Chips (Zakje), Gemengde Notenmix. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|