Weigh In record (no journal entry) for 05 June 2020
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144.0 lb
Lost so far: 1.5 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2020:
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1637 kcal
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Fat: 68.70g | Prot: 81.02g | Carb: 187.74g.
Breakfast: Kopi, Pisang, Gula Pasir, Frisian Flag Susu Bubuk Full Cream, Kacang Almond. Lunch: Sayur Campuran, Nasi Goreng, Paha Ayam, Tomat Merah. Dinner: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Paprika Hijau, Tomat Merah, Ikan Tuna Kalengan, Sayur Campuran, Quaker Instant Oatmeal. Snacks/Other: Kacang Almond, Kopi, Coklat Manis atau Gelap, Ferrero Rocher Coklat. more...
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1803 kcal
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Activities & Exercise:
Cardio - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 3.9 lb a week
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