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Suzeque
Journal
03 Jun 13
Suzeque's Journal, 03 June 2013
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Weigh In record (no journal entry) for 03 June 2013
149.2 lb
Lost so far:
0 lb
.
Still to go:
11.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 June 2013:
746 kcal
Fat: 29.50g | Prot: 51.14g | Carb: 67.30g.
Lunch:
Wendy's Diet Coke (Small Cup), Wendy's 6 Piece Chicken Nuggets.
Dinner:
2% Fat Milk, Beef Broth or Bouillon Soup (Made with Powder), Uncle Ben's Boil-in-Bag White Rice, Chicken Breast.
more...
1983 kcal
Activities & Exercise:
Resting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour.
more...
losing 2.8 lb a week
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