kahlenpark's Journal, 05 June 2020

113.3 lb Lost so far: 3.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1230 kcal

Fat: 29.34g | Prot: 41.50g | Carb: 110.13g.   Breakfast: 수박. Lunch: 멸치볶음, 양배추 샐러드, 잡채. Dinner: 뚜레쥬르 에그햄샌드위치, 매일유업 아몬드브리즈프로틴, 뚜레쥬르 쫄깃한 찹쌀도넛, 꽈배기. Snacks/Other: 수박. more...

1387 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...