Weigh In record (no journal entry) for 05 June 2020
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172.4 lb
Lost so far: 3.1 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2020:
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881 kcal
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Fat: 12.22g | Prot: 109.67g | Carb: 77.59g.
Breakfast: Diamond Non Fat Milk, Sari Roti Roti Tawar Kupas. Lunch: Peanut Brittle, Indonesian Mackerel Tuna Fish, Nasi Putih. Dinner: Indonesian Mackerel Tuna Fish, Indonesian Steamed Tempeh, Muscletech Nitrotech. Snacks/Other: Yakult Yakult. more...
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1283 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 6/mph - 10 minutes, Running (jogging) - 5/mph - 10 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 6 hours and 52 minutes, Samsung Health - 16 hours and 23 minutes. more...
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losing 2.3 lb a week
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