Weigh In record (no journal entry) for 05 June 2020
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125.2 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2020:
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1236 kcal
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Fat: 33.16g | Prot: 72.34g | Carb: 183.70g.
Breakfast: APEL, MELON, Nutrijell Agar-Agar, Yummy Natural Plain Skim Yoghurt, Kiwifruit (Chinese Gooseberries) (Stored) . Lunch: Oyster Mushroom , NASI MERAH, Hati Ayam. Dinner: Kalbe Slim & Fit Choco Malt, Indomaret Kacang Mete Rasa Madu, MELON. Snacks/Other: Tropicana Slim Stevia Sweetener, Blue Band Mentega, Egg, Quaker Instant Oatmeal, PISANG. more...
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losing 3.1 lb a week
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