Weigh In record (no journal entry) for 03 June 2013
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223.0 lb
Lost so far: 8.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2013:
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1333 kcal
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Fat: 61.00g | Prot: 85.38g | Carb: 119.49g.
Breakfast: Herbalife Personal Protein Powder, Silk Light Vanilla Soymilk, Herbalife Shake Mix - French Vanilla, Herbalife Multivitamin. Lunch: Lipton Brisk Sweet Iced Tea, Nachos with Cheese, Beans, Ground Beef and Peppers. Dinner: Cooked Asparagus (from Fresh), Land O'Lakes Salted Butter, Wal-Mart Lemon Pepper Rotisserie Chicken. Snacks/Other: Herbalife Roasted Soy Nuts. more...
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3403 kcal
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Activities & Exercise:
Housework - 1 hour, Standing - 2 hours, Desk Work - 3 hours, Shopping - 1 hour and 30 minutes, wii Dance Cardio - 38 minutes, Sleeping - 8 hours, Resting - 7 hours and 52 minutes. more...
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losing 3.0 lb a week
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leolion 8-71's weight history
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