Weigh In record (no journal entry) for 05 June 2020
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144.4 lb
Lost so far: 16.5 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2020:
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760 kcal
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Fat: 30.52g | Prot: 76.52g | Carb: 56.39g.
Lunch: Ellenka Fiber Creme, Cabai Merah atau Rawit, Dada Ayam Rebus (Kulit tidak Dimakan), Garam, Bawang Bombay Dimasak, Sawi Putih, A1 Kembang Tahu. Dinner: Tomat, Tropicana Slim Sweetener Diabtx, Garam, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Tempe. Snacks/Other: Dessert box coklat keju. more...
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losing 0.7 lb a week
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