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dinaamrianti
Journal
05 Jun 20
dinaamrianti's Journal, 05 June 2020
dinaamrianti's Profile
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Weigh In record (no journal entry) for 05 June 2020
221.6 lb
Lost so far:
3.7 lb
.
Still to go:
45.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 June 2020:
1597 kcal
Fat: 57.81g | Prot: 77.38g | Carb: 189.69g.
Breakfast:
Tahu, Indomie Seblak Hot Jeletot, Nasi Putih.
Lunch:
Lumpia Ayam.
Dinner:
Ayam Rica-Rica, Nasi Putih.
Snacks/Other:
Lengkeng, Ayam Rica-Rica, Nasi Putih.
more...
3081 kcal
Activities & Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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