Weigh In record (no journal entry) for 05 June 2020
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218.3 lb
Lost so far: 15.4 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2020:
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1641 kcal
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Fat: 56.40g | Prot: 63.12g | Carb: 219.90g.
Breakfast: Telur Rebus, Mie Sedaap Mie Goreng. Lunch: Cumi-cumi, Nasi Putih, Tempe Goreng. Dinner: Cumi-cumi, Nasi Putih. Snacks/Other: Smucker's Selai Blueberry, Keju Cheddar, Roti Panggang, Energen Energen, Gery Gery Salut Malkist Sweet Cheese, Richeese Bisvit Selimut, Tricks Baked Crisps, Cumi-cumi, Tempe Goreng. more...
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losing 4.6 lb a week
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