Weigh In record (no journal entry) for 04 June 2020
|
181.1 lb
Lost so far: 79.1 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 June 2020:
|
500 kcal
|
Fat: 7.00g | Prot: 39.75g | Carb: 63.43g.
Breakfast: Great Value Fat Free Milk. Lunch: Great Value Fat Free Milk. Dinner: Silk Vanilla Soymilk, Swanson 100% Fat Free Chicken Broth (33% Less Sodium). Snacks/Other: Water, Swanson 100% Fat Free Chicken Broth (33% Less Sodium). more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kmkjmomma's weight history
|