Weigh In record (no journal entry) for 04 June 2020
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187.0 lb
Lost so far: 3.5 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2020:
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1202 kcal
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Fat: 76.42g | Prot: 84.59g | Carb: 46.53g.
Breakfast: Splenda No Calorie Sweetener, Now Foods MCT Oil, Heavy Cream, Coffee, Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: Red Onions, Yellow Sweet Peppers , Spinach , Hillshire Farm Honey Ham, Egg, Muenster Cheese, Splenda No Calorie Sweetener, Turmeric (Ground), Blue Diamond Almond Breeze Vanilla Milk. Dinner: Cooked Asparagus (from Fresh), Chicken Breast. Snacks/Other: Roasted Salted Cashew Nuts. more...
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losing 14.0 lb a week
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