Weigh In record (no journal entry) for 04 June 2020
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184.6 lb
Lost so far: 27.9 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2020:
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1001 kcal
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Fat: 70.30g | Prot: 64.83g | Carb: 19.01g.
Breakfast: Tapatio Hot Sauce, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement, Butter, Riced Cauliflower (Frozen). Lunch: Talking Rain Sparkling Ice - Black Raspberry, Kroger Boneless Beef Chuck Steak. Dinner: Kroger Boneless Beef Chuck Steak. more...
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losing 2.8 lb a week
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