Weigh In record (no journal entry) for 04 June 2020
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134.2 lb
Lost so far: 0.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2020:
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1242 kcal
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Fat: 53.01g | Prot: 102.15g | Carb: 66.23g.
Breakfast: Blue Moon Belgian White, Whole Wheat Bread, Tea (Brewed) , Spence & Co Nova Lox, Sugar, Avocados . Lunch: Pickles, Cooked Spinach (from Fresh), Chicken Breast, Olive Oil . Dinner: Bell Peppers, Mixed Salad Greens, Pineapple , Chicken Breast. Snacks/Other: Fresh Made Ryazhenka, Tea (Brewed) , Sugar. more...
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losing 1.9 lb a week
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lulesikalona's weight history
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